Being aware of breathing in and out can help us to watch our mind and slow down the thought building process.Mind is used to activity and it finds difficult to be quiet, so by giving it a task of watching breath, one can keep it tied to the the present and be mindful of what is happening in the present.
When we watch and observe, mind also becomes slow and we get better clarity of perception, pleasure seeking and sorrow avoidance games which the mind plays.
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